1st of the Month - Get better with your health - Learnings

Knowledge is power

The future of your health starts today. Learn about healthy routines and start implementing them in your day-to-day life.

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Benefits of knowing your family history

A family health history can help identify if you are at higher risk for certain conditions because of your shared genes and behaviours.

The-best-investment-you-can-make-for-yourself-Exercise

The best investment you can make for yourself: Exercise

Exercise can help manage weight, strengthen bones and muscles, reduce the risk of diseases, and improve mental health.

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Silent killer, how bowel cancer can be prevented

Bowel cancer is known as a silent killer. During the early stages of bowel cancer, people have no symptoms. This is why knowing the signs and screening for this early is so important!

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Train Your Immune System

Do you know the link between sports and virus infections? Your body’s response is much better when it’s trained! Vaccines train your immune system to recognise and fight off specific viruses or bacteria.

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What exactly is cholesterol?

It’s key to know your numbers and assess your risk. At 1st of the month, we send regular notifications reminding you to book those blood tests to check your cholesterol

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Why are men not taking enough care of their health?

1st of the Month provides health check reminders for you and your family. We priorities preventives actions and notify you of monthly routines which could save your life.

How to prevent Type 2 diabetes

Pre-diabetes type 2 is really common. 80% of people suffering are not aware of it, and guess what? It can be reversed! Healthy habits can help prevent or delay type 2 diabetes.

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Dive into summer's routines

Summer is here! Perfect time to learn and deep dive into the effects of the sun on our health.

Step-by-step skin self-exam

Most skin cancers are detected by people checking their skin or are noticed by a loved one. The best way to ensure skin cancer is detected early is to know your skin and what’s normal for you.

How to check your pair - Movember video

Get to know what's normal and what's not. Testicular cancer is the #1 cancer among young guys. Yet 62% of those most at risk don't know how to check themselves.

How to do a breast self-check

Small habits make a big difference. Today, we encourage you to introduce a new one: check your breasts every month. Do your bit, check your tits!